Dry in the Desert

As you know I have just returned from a week of YogaFit training in Saudi Arabia. Going out for dinner there was a very different experience, the energy, the ambiance and something was missing .....Saudi Arabia is an alcohol-free country …. There is a complete ban on alcohol. It is illegal to produce it, import it, or consume it.

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Beth Shaw 3 Comments
Glow Healthy: Vitamins for Beauty

Vitamins are important for a healthy glow that radiates from the inside out. You are what you eat! Eating healthy beautiful foods rich in nutrients and antioxidants will reflect a beautiful you the mirror. Here are some specific vitamins and the role they play in beauty from the inside out: 

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Beth Shaw