ECA YogaLean Workout

YOGALEAN SEQUENCE:

The total body workout below will restore, energize, and transform you from start to finish.

Mountain chair flow

Moonflowers

Sunflowers

Chair Flow

Flight of Bird

Monkey / forward fold

Back bend

Down Dog

Cat / Cow Flow

Camel pose

Childs pose Rest

Spinal Balance

Spinal Balance ab flow

Modified Side Plank – Side Plank Ab Flow – both sides

Kneeling Triangle

Down Dog leg lifts

Down Dog

Plank

Crocodile

Updog – 5 times

Standing Straddle Split Leg Lifts

Lunge Stretch

Lunge Twist

Extended angle

Hip Opener

Pidgeon

Twisting pidgeon

Down Dog

Flow Series option –

( plank crocodile updog 5 times )

Standing straddle splits

Sitforward fold

Seated Twists

( Table top  - Boat - Forward Fold   ( 10 times )

Lying down Knees to chest

Knees ro chest

Bridge or wheel

Core Work

Bridge or wheel

Core work

Bridge of whell

Core work

Bridge or wheel

Dead Bug

recycling butterfly  or inversion

Fish pose

Rest