Founder and CEO of YogaFit, Author, Visionary & Entrepeneur
Beth is the founder and CEO of YogaFit© Inc., the largest yoga fitness educational system in the world.
As one of the most respected, leading experts in “mind, body and fitness,” Shaw is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing.
The Journey To Becoming Your Best Self
Follow me on my journey for tips and insights on becoming your best self
Depression, stagnation and negative moods are often a sign that we need to change things in our life. I believe that when we are operating out of fear, unexpressed feeling or emotions-we can easily slip into darkness. Be brave, be bold and jump into change if needed. Here are some of my favorite tips
PMDD signs and symptoms include depression, mood swings, anger, anxiety, feeling overwhelmed, difficulty concentrating, irritability and tension. PMS can wreak havoc on your life, your body and your relationships.
By implementing some conscious changes, you will feel and act better.
It's no secret that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to:
-make you feel more in control
-increase feelings of positive mood
...and much more.
For those that don't know me, here's a look into who I am and the things that make my world go 'round!
What was your first experience with yoga?
I already know that one (or all!) of my books will be on your summer reading list - here's a snapshot from YogaLean.
7 steps to becoming YogaLean.
While its important to hit the gym, tae up a new running program and make countless other fitness resolutions there are things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds.
Certain foods slow us down and making us groggy and tired like sugar, refined carbohydrates, wheat if we are gluten intolerant, alcohol all – these slow our metabolism. There are foods and drinks that will boost your metabolism naturally. So, along with your workout program you can boost your metabolism now with a few easy tips.
It all started last Summer when one of my more fun loving and adventurous best friends came to visit me on Eastern Long Island ...
We wanted to do some things that were “different,“ and freezing ourselves in a cylindrical tube seemed like it fit right into that category. Being naked in an ice-cold chamber sounded appealing.
I heard so many good things about cryo – from anti-aging to mood boosts to pain relieve and improved athletic performance. Cryo is touted to heal injuries, speed metabolism and improve circulation.
With all these benefits we could not wait to get started!