Founder and CEO of YogaFit, Author, Visionary & Entrepeneur
Beth is the founder and CEO of YogaFit© Inc., the largest yoga fitness educational system in the world.
As one of the most respected, leading experts in “mind, body and fitness,” Shaw is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing.
The Journey To Becoming Your Best Self
Follow me on my journey for tips and insights on becoming your best self
It's no secret that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to:
-make you feel more in control
-increase feelings of positive mood
...and much more.
For those that don't know me, here's a look into who I am and the things that make my world go 'round!
What was your first experience with yoga?
I already know that one (or all!) of my books will be on your summer reading list - here's a snapshot from YogaLean.
7 steps to becoming YogaLean.
While its important to hit the gym, tae up a new running program and make countless other fitness resolutions there are things you can incorporate into your daily eating regime that will help you knock off and keep off those extra pounds.
Certain foods slow us down and making us groggy and tired like sugar, refined carbohydrates, wheat if we are gluten intolerant, alcohol all – these slow our metabolism. There are foods and drinks that will boost your metabolism naturally. So, along with your workout program you can boost your metabolism now with a few easy tips.
It all started last Summer when one of my more fun loving and adventurous best friends came to visit me on Eastern Long Island ...
We wanted to do some things that were “different,“ and freezing ourselves in a cylindrical tube seemed like it fit right into that category. Being naked in an ice-cold chamber sounded appealing.
I heard so many good things about cryo – from anti-aging to mood boosts to pain relieve and improved athletic performance. Cryo is touted to heal injuries, speed metabolism and improve circulation.
With all these benefits we could not wait to get started!
Join me for a two-day workshop to maximize your physical, mental, and spiritual potential with the latest yoga, fitness, and health trends.
“We are what we eat” applies to our pets, too. I would be remiss if I did not write about canine and feline health. Currently I only have a dog so this article is more geared to your canine companions, but I constantly struggle with what to feed Bentley.
I’m obsessed with cognitive function. As I was taking an online course on the meditative brain , I was reminded that we lose myelin as we age – I did some research. I want to increase my myelin. Myelin is the fatty white/grey substance that surrounds the axon of the nerve cells, forming a layer. It is essential for the proper functioning of the nervous system. Read more.
Like most of you, I am constantly challenged for time. I live six blocks from my gym and sometimes get into the mindset that if I only have 30 minutes to work out- it’s not worth it. Then I make myself go and it’s always worth the effort. Last Friday I squeezed in a half hour and did this amazing upper body workout – my focus was on the smaller muscles that need development that don’t always get the attention that they need- in particular – rear delts and the muscles of the back.