Founder and CEO of YogaFit, Author, Visionary & Entrepeneur
Beth is the founder and CEO of YogaFit© Inc., the largest yoga fitness educational system in the world.
As one of the most respected, leading experts in “mind, body and fitness,” Shaw is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing.
The Journey To Becoming Your Best Self
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Like most of you, I am constantly challenged for time. I live six blocks from my gym and sometimes get into the mindset that if I only have 30 minutes to work out- it’s not worth it. Then I make myself go and it’s always worth the effort. Last Friday I squeezed in a half hour and did this amazing upper body workout – my focus was on the smaller muscles that need development that don’t always get the attention that they need- in particular – rear delts and the muscles of the back.
This workout is best to do in a gym, but you can definitely improvise and do at home.
I have been working out since age 15. Exercise is truly my medicine, my boost, my grounding place, my energy source and my mental health tool. This being said - I also have been a bit of an extremist when it comes to exercise ( for the reasons stated ) It used to be that If I could not go to the gym for at least one hour workout , I would feel that it was pointless.