It all started last Summer when one of my more fun loving and adventurous best friends came to visit me on Eastern Long Island ...
We wanted to do some things that were “different,“ and freezing ourselves in a cylindrical tube seemed like it fit right into that category. Being naked in an ice-cold chamber sounded appealing.
I heard so many good things about cryo – from anti-aging to mood boosts to pain relieve and improved athletic performance. Cryo is touted to heal injuries, speed metabolism and improve circulation.
With all these benefits we could not wait to get started!
Join me for a two-day workshop to maximize your physical, mental, and spiritual potential with the latest yoga, fitness, and health trends.
“We are what we eat” applies to our pets, too. I would be remiss if I did not write about canine and feline health. Currently I only have a dog so this article is more geared to your canine companions, but I constantly struggle with what to feed Bentley.
I’m obsessed with cognitive function. As I was taking an online course on the meditative brain , I was reminded that we lose myelin as we age – I did some research. I want to increase my myelin. Myelin is the fatty white/grey substance that surrounds the axon of the nerve cells, forming a layer. It is essential for the proper functioning of the nervous system. Read more.
Like most of you, I am constantly challenged for time. I live six blocks from my gym and sometimes get into the mindset that if I only have 30 minutes to work out- it’s not worth it. Then I make myself go and it’s always worth the effort. Last Friday I squeezed in a half hour and did this amazing upper body workout – my focus was on the smaller muscles that need development that don’t always get the attention that they need- in particular – rear delts and the muscles of the back.
If I’m honest I bought the DPL Red light because I read that Dave Asprey from BulletProof was using it for cognitive function and mitochondria production. As many of you know I am obsessed with improving cognitive function. I also used to go for red light facials when I lived in LA and was always pleased with the results, which I was quite sure increased my serotonin levels as well as gave me nice skin.
“The secret of an abundant life is to expand it with more beginnings so that the universe can fill your world from many directions.”
― Debasish Mridha
Something about the fresh bloom of Spring that inspires us to start anew. “Spring cleaning” can manifest in a variety of ways- with our bodies, our minds, our spaces and our spirits.