Here's the rundown. Bookmark, print, or add this blog post to your favorites, this is my quick and easy way to get ready for summertime.

45 minutes

1. Ab hi chair

  • Lifting legs over pilon
  • Four sets of 10
  • Five in each direction


2. Lying down on the bench with weight overhead extending legs extending arms and bringing knees and elbows in together

  • Using 15 pound weight
  • Four sets of 10


3. Lifting from the hips three sets of 10

4. Seated rotation 15 pound weight working obliques

5. Roman chair both directions

  • 3 sets of 12

6 .Pull-ins with weighted cables

  • Row with leg extension

7. Landmine 25 pound weights

  • Two sets of 10

8. Seated row with oblique twist

9. Lifting legs