The 7 Steps to Becoming YogaLean
I know that one (or all!) of my books will be on your summer reading list - here's a snapshot from YogaLean.
7 steps to becoming YogaLean.
1. Believe you can transform your body
2. Clear the clutter
3. Create your ideal plan multifaceted, holistic multi prong plan
4. Get comfortable being uncomfortable -learn to love movement
5. Be committed & opento do whatever it takes to shift
6. get a support system
7. Forgive yourself