
Banish Your Workout Rut With My 35 Minute Express Workout
35 minute express workout
Start with LEGS
1.Leg press hundred pounds combined with calf raises
Four sets of 12 reps each
- Reverse squat machine 10 pounds on the rack for sets 10 to 12 reps each
Move to ARMS
- Seated rows 40 and 50 pounds
Four sets 12 reps each - Seated side rows three sets 12 reps each
Move to ABS
- Abductor 100 pounds four sets 12 to 15 reps
Jump to BICEPS
- Bicep curls 15 pound dumbbells with shoulder press four sets of 10 reps
- Bicep curls 20 pounds one set of 8 reps
Finish with more ABS
- Ab lifts two sets 10 each