35 minute express workout

Start with LEGS

1.Leg press hundred pounds combined with  calf raises
Four sets of 12 reps each

  1. Reverse squat machine 10 pounds on the rack for sets 10 to 12 reps each

Move to ARMS

  1. Seated rows 40 and 50 pounds
    Four sets 12 reps each
  2. Seated side rows three sets 12 reps each

Move to ABS

  1. Abductor 100 pounds four sets 12 to 15 reps

Jump to BICEPS

  1. Bicep curls 15 pound dumbbells with shoulder press four sets of 10 reps
  2. Bicep curls 20 pounds one set of 8 reps

Finish with more ABS

  1. Ab lifts  two sets 10 each

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