
Fat Burning Full-Body Workout
Follow this workout below to burn off a high protein meal
45 Minutes of intense weight training, and a Non-Stop Total Body Workout :
LEGS & GLUTES :
Leg Press 4 set of 10-12 reps
Alternate sets with 10-12 reps of Calfs
CHEST AND ABS :
Chest Press on bench 4 sets of 10-12 reps
Alternate with ab lifts on bench 15 each set
BICEPTS & SHOULDERS :
Free weight Dumbell curls with short squat 4 sets - 10–12 reps
Alternate with overheard chest press 4 sets 10-12 reps
TRICEPTS & HAMSTRINGS :
DeadLifts with free weights 4 sets 1-12 reps
Alternate with Tricept extensions free weights 4 sets 10-12 reps
5 minute stretch :
Standing Chest expansion with backbend
Rear delt cross over stretch standing
Lateral Flexion standing
Lying down
Knees to chest
Lower back twist each side
Bridge
Upside down pidgieon