Posts tagged Stress
Your Guide to a Cortisol Reducing Workout - and Why This Matters

I have been working out since age 15.  Exercise is truly my medicine, my boost, my grounding place, my energy source and my mental health tool. This being said - I also have been a bit of an extremist when it comes to exercise ( for the reasons stated ) It used to be that  If I could not go to the gym for at least one hour workout , I would feel that it was pointless. 

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