It's no secret that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to:
-make you feel more in control
-increase feelings of positive mood
...and much more.Read More
For those that don't know me, here's a look into who I am and the things that make my world go 'round!
What was your first experience with yoga?Read More
I already know that one (or all!) of my books will be on your summer reading list - here's a snapshot from YogaLean.
7 steps to becoming YogaLean.Read More