“The secret of an abundant life is to expand it with more beginnings so that the universe can fill your world from many directions.”
Debasish Mridha

Something about the fresh bloom of Spring that inspires us to start anew.  “Spring cleaning”  can manifest in a variety of ways- with our bodies, our minds, our spaces and our spirits.

When you are on a spiritual path, new beginnings take on a whole new meaning. Practicing yoga and meditation give us the opportunity to feel a fresh start at the end of each practice. Often times, as has been the case with me- the practice opens the door to other doors. We start peeling off the layers and finding our authentic selfs, our spirits which are always untouched and fresh.

The same can be said for our health, I recently spent a week in Costa Rice doing spiritual practice with shamans. As part of that journey we were on a strict diet of fruits, vegetables and grains. We also had to skip several dinners to receive the maximum benefit of the plant medicine.  I came back feeling lighter on every level and inspired to remain at that higher vibration.

Spring cleaning in the home or office is a great way to feel fresh and have a new beginning in literally a clearer space. For tips and inspiration on how to do this, please read chapter three in my book YogaLean. I am obsessed with space clearing and it’s a constant challenge.

Happy Spring –  I wish you love, light and the opportunity to feel lighter.

“ today is the first day of the rest of your life “ May you chose well, wisely and for your soul’s highest good.