on the mat and beyond
No Escape
It’s a time for isolation, for solitude, for introspection. Covid19 attacks the respiratory system, which in the book Your Body Speaks Your Mind, the lungs represent SADNESS. I believe that as a World, we are in fact - sad. In between destroying the earth, burning the Amazon, polluting our waters, factory farming of animals and being infiltrated with 5 G, we’ve become very sad. and the Earth is even sadder.
Guest Blog Post from Global Healing Center on Natural Immune System Support
I met Drs. Edward and Daniela Group at Harvard Business School. I love and trust them. I know you will, too! Here are some of the Global Healing Center's favorites to boost your immune system.
Immune Health for YogaFit Teachers by Beth Shaw
As YogaFit Teachers, we must take care of ourselves. Taking care of yourself in the club or yoga studio starts with taking care of yourself at home. Getting enough rest, eating healthy foods, avoiding excess alcohol or caffeine and stimulants, exercising, and practicing meditation and introspection: All will help you maintain good health.
The Gentle Art of Shoving Yourself
Happy February everyone. I hope your first month of the year was epic!
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