on the mat and beyond
Ode To Hip-Hop
So tonight I had the pleasure of going to see Jay Z at Webster Hall, formerly known as 'The Ritz', a few short blocks from my high school, Stuyvesant.
Getting Unstuck
I have been conspicuously absent from my blog for a while now. Not that I don’t have a lot to say, on many subjects. But I have been knee deep in writing my new book “ Healing Trauma with Yoga”
7 Ways To Beat The Flu This Season
I like to consider myself a healthy person. That being said, last year I was “ sick “ for more than I’d like to admit. I went to urgent care once after I got back from John of God in Brazil, to the hospital twice during the summer due to a tick bite, and I had a pretty horrendous respiratory problem after I got back from Asia last fall.
New Year ! New You ! Create Your Best Self In 2019 (Part 1)
It’s that time AGAIN! New Year’s Resolutions. This year, I encourage you to think beyond the “diet and exercise “and let’s make 2019 about the TOTALITY of YOU.
Community Service Commitment
When we give the gift of yoga everyone benefits : Watching someone’s face light up when you have helped them in some way is one of the most joyful gifts you can receive. If you have been blessed with the gift of health, giving back can feel like the best thing you could possibly do
2018 Reflections
2018 seems to have flown by. Personally this past year has been one of great change and empowerment. I went back to school and stepped into a higher purpose with YogaFit. For many years, my focus has been on spiritual development.
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