on the mat and beyond

And somehow the world has gone mad….

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I met Drs. Edward and Daniela Group at Harvard Business School. I love and trust them. I know you will, too! Here are some of the Global Healing Center's favorites to boost your immune system.

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As YogaFit Teachers, we must take care of ourselves. Taking care of yourself in the club or yoga studio starts with taking care of yourself at home. Getting enough rest, eating healthy foods, avoiding excess alcohol or caffeine and stimulants, exercising, and practicing meditation and introspection: All will help you maintain good health.

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Happy February everyone. I hope your first month of the year was epic! 

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I’m obsessed with everything to do with the brain. Yes, I want to MAX mine out to full capacity. More is more - that’s the self-improvement addict in me.

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We all have traits or characteristics that we are not particularly fond of.

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