on the mat and beyond
Woman's Share Event
A year ago I went back to school, not just any school, but Harvard. My first week of four that I would end up spending there in 2018 was a program called Women’s Leadership Program. There were 68 of us from all over the world.
Ode To Hip-Hop
So tonight I had the pleasure of going to see Jay Z at Webster Hall, formerly known as 'The Ritz', a few short blocks from my high school, Stuyvesant.
Getting Unstuck
I have been conspicuously absent from my blog for a while now. Not that I don’t have a lot to say, on many subjects. But I have been knee deep in writing my new book “ Healing Trauma with Yoga”
7 Ways To Beat The Flu This Season
I like to consider myself a healthy person. That being said, last year I was “ sick “ for more than I’d like to admit. I went to urgent care once after I got back from John of God in Brazil, to the hospital twice during the summer due to a tick bite, and I had a pretty horrendous respiratory problem after I got back from Asia last fall.
New Year ! New You ! Create Your Best Self In 2019 (Part 1)
It’s that time AGAIN! New Year’s Resolutions. This year, I encourage you to think beyond the “diet and exercise “and let’s make 2019 about the TOTALITY of YOU.
Community Service Commitment
When we give the gift of yoga everyone benefits : Watching someone’s face light up when you have helped them in some way is one of the most joyful gifts you can receive. If you have been blessed with the gift of health, giving back can feel like the best thing you could possibly do
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