In The Press

Beth Shaw’s articles have been published, LA Times, The New York Times, USA Today, Entrepreneur, SELF, FIT, The Oprah Magazine, Club Business International, LA Yoga, Yoga Magazine, Yoga Journal, Huff Po and others.


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How to Calm Anxiety With Yoga

Anxiety is one of the most common mental health issues. In fact, according to the Anxiety and Depression Association of America, it affects 80 million adults in the U.S. annually. That's about 18 percent of the population. Anxiety is one of the most common mental health issues. In fact, according to the Anxiety and Depression Association of America, it affects 80 million adults in the U.S. annually. That's about 18 percent of the population.

 
 
 
 
 
 
 
 
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This guide can help everyone from beginner to expert
— The Oprah Magazine,

Couples Yoga For Your Mind, Body, And Relation-ship

 
 
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How Practicing Yoga Can Help You Overcome Grief

There’s everything from chocolate yoga to cat yoga to trap yoga, but there’s also a not-so carefree counterpart: grief yoga, which has provided healing for those suffering since long before cats made their way to the mat. We spoke with Beth Shaw — founder and president of YogaFit, the largest yoga training and certification program in the world — about the merits of this often-overlooked method of healing and how to practice it.

 
 
 
 
 
 
 
 
 
 
 
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